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March 27, 2011

Cooking: Adding More Veggies and Fruit to Your Days

Fruit-salad

About a month ago, the new RDA guidelines came out that said that we should be eating 2 1/2 cups of veggies and 2 cups of fruit each day for optimum health. I have a post on easy ways to incorporate lots of veggies into your days, and one on two easy ways to get lots of fruit each day.

Click here to read more in Cooking . . .

Posted at 11:11 PM in cooking |

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